Best Time To Take CBD for Recovery: Post-Workout!
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Intense workouts can lead to muscle damage. It’s essential to make a post-workout routine to remain on the track during your fitness journey. Most people make their effective post-workout regime by taking rest, eating muscle-building foods, and getting enough sleep right after an extensive session in Gym. All of them are worth doing methods and highly effective, but using CBD for recovery in your routine will help you to enhance and speed up the process.
When you do extreme and continuous workouts for hours, your body starts to manufacture the stress hormones, called cortisol. It is a catabolic hormone, which means that it decreases protein synthesis and can prevent the production of new tissues. After an intense workout, the massive release of cortisol would restrain new muscle growth and even raise the amount of fat stored in the body.
CBD topical creams or oils are anti-catabolic. This means they can control the production of cortisol into the system. CBD encourages muscle recovery and protein synthesis by reducing the amount of cortisol in your body after a workout.
How CBD Can Aid Muscle Recovery
The heavy workouts cause inflammation in your muscles due to which you feel pain and sometimes don’t have the strength to go to Gym. CBD plays a significant role in recovering your muscles by reducing the inflammation in your body. Some people also apply ice to the affected areas to overcome the pain. However, it is not adequate for everyone, and there is a lack of scientific research to prove this method.
Whereas, CBD can do wonders to help you get rid of the inflammation. The scientist also proves the ability of CBD for recovery. CBD inhibits a whooping amount of inflammatory molecules but doesn’t impact the essential inflammatory markers, TGF-β and IL-10, which helps in the recovery. Sometimes CBD aids in the production of more IL-10.
Hence, CBD can improve inflammation in the muscle tissue without compromising the recovery process. IL-10 has a vital role in the activation of new cells, which creates a great impact on recovery from muscle damage.
Decrease Muscle Tension
Muscle tension is one of the main symptoms of delayed onset muscle soreness (DOMS). If a person faces injuries, the surrounded area of the affected part suffers from tension, which makes the pain worst. This is why people use relaxants to alleviate pain during the recovery process from injuries or exercises.
Some muscle relaxants like benzodiazepine drugs help to treat the tension in muscles. This medication uses GABA receptors, which are the key controllers of muscle relaxation. Benzodiazepines are great but powerful drugs and have many side effects like depression, dizziness, sedation, confusion, and trembling. All of these adverse effects are highly problematic for athletic function.
CBD creates similar effects on GABA as benzodiazepines, but don’t cause serious side effects. This is why CBD is highly advisable for muscle tension and pain, which occurs due to intense workouts or injury.
CBD topical is best to reduce pain, and many scientific studies suggest it to be a powerful pain killer. This property can allow CBD to provide sympathetic support for recovery after exercises or muscle injuries. When you feel less or even no pain, you will feel more comfortable to get back on your fitness routine and can smoothly do exercises once again.
CBD decreases the pain through three main methods, which are:
- Prevents pain transmission in the brain and spinal cord
- Inhibits the inflammatory messenger functions
- Lowers the feeling of pain through vanilloid receptors
Some of the primary functions of muscle recovery happen when you are sleeping. At that time, most of your recovery processes become active. The vital procedures which occur during sleep are:
- Your damage protein restores, such as actin, troponin, and myosin.
- Cellular damage gets removed from affected areas.
- It transforms the lactic acid into glucose in the liver.
- It stimulates the differentiation of stem cells into muscle fibers.
Lack of sleep can cause adhesive effects on muscles recovery in a few key areas, which are:
- It can lead to the reduction of insulin-like growth factor 1 (IGF-1), which helps in the differentiation of the stem cells.
- Also, it increases cortisol production, which has negative effects on protein synthesis.
- Less sleep can prevent the growth of testosterone, which is important for muscle recovery for both women and men.
Using CBD for recovery will also help you to solve these problems. It improves the quality of sleep as well as allows you to sleep long. If you feel it is hard to fall asleep, CBD can also overcome this issue, and help you achieve a good night’s sleep. After using it, you can see the difference.
Intense workouts can lead to muscle damages, which causes dreadful pains and soreness in your body. People often stop doing exercises after facing these types of problems as part of getting the treatment. They try a couple of medications, but instead of overcoming the pain and inflammation, many start to experience the side effects.
This is why you need a solution that doesn’t have negative impacts on your body. In this case, CBD can help you because of its anti-inflammatory and other properties. Using CBD for recovery reduces the production of problematic elements in your body and cures the affected areas. You can use it post-exercise to recover your damaged muscles or injuries and can see results after its use.