Cody Allen

What is a good HRV?

WHOOP Strap 3.0: What Is a Good HRV?

By Cody Allen / June 29, 2020 / 0 Comments

Measuring your heart rate is a great way to take a scientific approach to your fitness. Rather than just “going hard,” manually calculating your heart rate gives you real empirical data that you can learn from and, most importantly, incrementally improve. Standard heart rate methods, though, are no longer the industry-standard. In fact, putting a…

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CBD and Asthma: Is It Beneficial?

By Cody Allen / June 24, 2020 / 0 Comments

(Source) Asthma is a chronic respiratory health problem that leads to shortness of breath, wheezing, and other symptoms. A person with this condition can suffer from unexpected asthma attacks, and in severe cases, if the person doesn’t get emergency treatment, it can also lead to death. Several environmental factors can cause asthma attacks such as…

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Fitness competition

Sweat Crawl: Fitness Competition of the Future?

By Cody Allen / June 17, 2020 / 0 Comments

The fitness community is awesome. There are tons of people, all over the world, who love pushing their bodies to the limit and improving themselves every day. A fitness competition is a great way for that culture to come together. I’ve been organizing sweat crawls, in partnership with Ten Thousand, in different cities. It’s an…

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CBD for recovery

Best Time To Take CBD for Recovery: Post-Workout!

By Cody Allen / June 4, 2020 / 0 Comments

Intense workouts can lead to muscle damage. It’s essential to make a post-workout routine to remain on the track during your fitness journey. Most people make their effective post-workout regime by taking rest, eating muscle-building foods, and getting enough sleep right after an extensive session in Gym. All of them are worth doing methods and…

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Top 6 Fitness Podcasts You Need to Listen To

By Cody Allen / May 26, 2020 / 0 Comments

With YouTube, Instagram, and Spotify, it’s easier than ever to find useful health and fitness info. Back in the day, if you wanted to learn how to work out, you had to just spy on the jacked guys at your gym. While there is nothing wrong with soliciting “jailhouse” gym advice, there is something to…

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Three different CBD products

How Long Does CBD Oil Last?: The Beginner’s Guide

By Cody Allen / May 20, 2020 / 0 Comments

CBD is becoming popular for reducing various health problems, especially issues caused by inflammation, such as arthritis. Surprisingly, diseases like arthritis get improved by CBD, which other medications often fail to do. Because of the CBD’s significant impact, people commonly used CBD oils to get rid of the pain and inflammation problems. Moreover, it is…

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Ten Thousand shorts review

The ONLY Gym Shorts Worth Wearing: Ten Thousand Review

By Cody Allen / May 14, 2020 / 0 Comments

Virtually every activity in modern life has a certain type of “uniform.” That’s not to say everyone does or should dress the same. But we have to acknowledge the obvious fact that certain types of clothing work better in certain kinds of environments. If, for example, you are going to a business meeting in a…

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WHOOP vs Apple watch

Whoop 3.0 Review: WHOOP 3.0 vs. the Apple Watch?

By Cody Allen / May 10, 2020 / 0 Comments

You’ve certainly seen or at least heard of the Apple Watch. In addition to Apple’s popular product, you may also have noticed a growing number of devices being worn people’s wrists—all of which do a whole lot more than tell time. Fitbit, for example, is “wearable” you may also have heard of, and WHOOP Strap…

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Cody Allen running

It’s Not Genetics: 8 Best Ways How to Get Bigger Calves

By Cody Allen / April 26, 2020 / 0 Comments

Even experienced weightlifters and bodybuilders know that developing strong, aesthetic calves can be difficult. The calves are more elusive than possibly any other muscle, and it’s not uncommon to see someone with tiny calves be in otherwise great shape. While some gym-goers seem blessed in the calve-department, others struggle even to fill out skinny jeans.…

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Man applying CBD to wrist

CBD Topical: The Super Powerful Arthritis Cream

By Cody Allen / April 5, 2020 / 0 Comments

Many people around the globe are suffering from chronic conditions, like osteoarthritis and rheumatoid arthritis, which causes them chronic pain. The researchers have found the treatment of these pains. They suggest that cannabidiol cream can help to reduce pain and inflammation caused by arthritis. How can CBD reduce pain and swelling in arthritis patients?  They…

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