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What Is Exercise Volume and Why It Matters

I wake up and hit the gym with a plan, but getting to the gym and doing my best work...

Know The Law: Is CBD Oil Legal?

Finding out the answer to the question "is CBD oil legal?" has been a journey and every changing across America...

Bigger, Stronger, Faster: How Many Exercises Should I Do Per Muscle Group?

Professional bodybuilders and weekend warriors alike have long wondered about the most effective ways to build muscle, get stronger, and...

Benefits of CBD for Back Pain

Cannabidiol or CBD is a new and beneficial treatment for pain problems, including back pain. Various studies suggest that it...

Top 10 Health and Wellness Tips for Entrepreneurs

Some of the best health and wellness tips you may ever hear get might not come from someone wearing a...

How Does CBD Make You Feel? (The Truth)

  (Source) CBD is now getting popular among people because of its conditional benefits. People who have health problems like...

WHOOP Strap 3.0: What Is a Good HRV?

Measuring your heart rate is a great way to take a scientific approach to your fitness. Rather than just “going...

CBD and Asthma: Is It Beneficial?

(Source) Asthma is a chronic respiratory health problem that leads to shortness of breath, wheezing, and other symptoms. A person...

Sweat Crawl: Fitness Competition of the Future?

The fitness community is awesome. There are tons of people, all over the world, who love pushing their bodies to...

Best Time To Take CBD for Recovery: Post-Workout!

Intense workouts can lead to muscle damage. It’s essential to make a post-workout routine to remain on the track during...

Top 6 Fitness Podcasts You Need to Listen To

With YouTube, Instagram, and Spotify, it’s easier than ever to find useful health and fitness info. Back in the day,...

How Long Does CBD Oil Last?: The Beginner’s Guide

CBD is becoming popular for reducing various health problems, especially issues caused by inflammation, such as arthritis. Surprisingly, diseases like...

The ONLY Gym Shorts Worth Wearing: Ten Thousand Review

Virtually every activity in modern life has a certain type of “uniform.” That’s not to say everyone does or should...

WHOOP 3.0 Review: WHOOP vs Apple Watch

You’ve certainly seen or at least heard of the Apple Watch. In addition to Apple’s popular product, you may also...

It’s Not Genetics: 8 Best Ways How to Get Bigger Calves

Even experienced weightlifters and bodybuilders know that developing strong, aesthetic calves can be difficult. The calves are more elusive than...

CBD Topical: The Super Powerful Arthritis Cream

Many people around the globe are suffering from chronic conditions, like osteoarthritis and rheumatoid arthritis, which causes them chronic pain....

The 15 Best At-Home Exercises for Building Muscle or Losing Weight

During this time of national quarantine, it’s important to keep as many of your healthy routines as possible. This does...

The 8 Best Natural Testosterone Boosters To Build Muscle

Above all else, there is one thing, one hormone that is associated with muscle growth. That hormone is testosterone. Whether...

How Old Do you Have to be to Buy CBD?

You may think that CBD has so many potential benefits, yet it faces many restrictions. You may have questioned how old...

How Does CBD Feel?

The most discussed topic of 2019, CBD, is rumored to be the new and improved marijuana. If the FDA is...

Front Squat vs. Back Squat: The Muscles Behind the Exercises

Front squat vs. back squat: a war of different ways that we slowly lower weight to the ground before exploding...