Out Like A Light: Does CBD Make You Sleepy?
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If CBD helps with sleep, does that mean it makes you sleepy? And if so, is it wise to take CBD during the day?
These are the questions that have a lot of people on the fence about purchasing CBD products… and for good reason.
After all, you don’t want to be falling asleep during that 10 am Zoom meeting, or find yourself dosing at the wheel during rush hour.
If anything, you want to be alert, focused, and energetic, right?
But here’s the issue…
While there are few studies showcasing CBD’s therapeutic abilities in improving sleep and reducing anxiety, a lot of people worry that if they take CBD during the day to address their stress and anxiety, they may actually feel too sleepy to carry on with their daily activities.
Does CBD make you tired?
While CBD is known to calm the nerves and relax the body, there is no current research indicating that CBD actually makes you sleepy or tired during the day.
In fact, it’s just the opposite.
According to a 2004 study, researchers found that just 15mg of CBD increased wakefulness when administered to young adults.
Further studies explored this theory in rats, and researchers found CBD increased levels of alertness within the first hour of administration.
This may explain why CBD is so effective in addressing anxiety without causing a sedative-like feeling.
But if you noticed, the dosage researchers used was below the average dosage recommended by most hemp companies.
This brings us to our next point…
CBD dosage can affect how it makes you feel
While there are no official guidelines indicating the correct CBD dosage for humans and pets to consume, there is a scientific review that explores how much CBD is needed to be effective.
Researchers suggest that 1 to 50mg of CBD will likely produce positive effects. Higher doses of CBD are well tolerated and have shown to be effective as well, but it’s more likely to produce a sedative-like feeling than with lower doses.
When determining how much CBD you should take, it’s best to go by your weight and the reason for your CBD consumption. Determining what time of day you consume CBD also plays a role in how it affects you.
That said, it’s always best to consult with your doctor before consuming CBD, especially if you’re considering taking CBD for a serious health condition like epilepsy.
This leads us to our final point…
Which CBD is best for energy?
While there are no studies indicating CBD makes you sleepy, there are multiple studies that showcase how it can balance our Endocannabinoid System, which actually helps balance our sleep patterns.
Still, if you’re concerned that CBD may make you feel tired, it’s important that you look at the ingredients of your product.
Ingredients like melatonin, valerian root, and lavender are used as sleep aids. Certain terpenes, like Limonene and Myrcene, can promote sleep as well.
Steer clear from taking those ingredients during the day.
High-quality products like CBD gummies, CBD oils, and CBD capsules can be used throughout the day without worrying if it will make you fall asleep.
Just be sure to consume a lower dose(15mg or less) if you’re looking for a more wakeful effect.
If you’re curious to see how CBD will work for you, consider Pure Kana’s high-quality CBD products. You can use my personal discount code CODY20 and receive an additional 20% off on your first order today.