Health & Wellness

Whey vs Plant Protein

Whey Protein vs. Plant Protein: Which One is Best?

By Cody Allen / September 23, 2021 /

Building muscle is a complex process. You need to stay consistent at the gym, watch out for foods that lower testosterone and choose the right workout supplements. Whey protein is the most widely used nutritional supplement, used for its high protein content and essential amino acids. Whey protein has been shown to have positive effects on…

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Working From Home: 10 Ways to Work From Home Effectively

By Cody Allen / September 21, 2021 /

Working from home is awesome as it gives you the flexibility of working on your own without being monitored. Following the harsh effects of the Covid-19 pandemic in 2020, most businesses and organizations forced their employees to work from home to adhere to various Covid-19 guidelines. To some, working from home is more of a…

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Foods that lower testosterone header

9 Foods That Lower Testosterone

By Cody Allen / September 6, 2021 /

If you’re determined to build muscle at the gym, then you probably know that testosterone can play a big role in successful strength training. Foods like mint, soy, and nuts can have negative effects on testosterone production and hormone levels. If you’re looking to boost testosterone and gain muscle in the gym, then you need…

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Man with longsleeve shirt on looking over header of Melatonin and Alcohol

Can I Take Melatonin and Alcohol?

By Cody Allen / September 2, 2021 /

There are two things most adults in the united states have in common; insomnia and their love for alcohol. It is a known fact that most adults have a poor sleep routine caused by the stress and anxiety their daily activities bring. Due to their poor sleep habits, they resort to taking sleeping pills as…

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Best AC Temperature for Sleeping (and Other Essential Sleep Tips!)

By Cody Allen / August 19, 2021 /

The buzz of the modern world has had detrimental effects on many aspects of our lives, the most important of which may be sleep. The CDC recommends at least 7 hours of sleep per night, yet only 65% of adults are actually achieving this goal. The people who aren’t getting that full night’s sleep tend…

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Pre-workout

How Long Does Pre-Workout Last? – A Guide to Pre-Workouts

By Cody Allen / August 18, 2021 /

Whether you’re a beginner, a serious, or just a recreational athlete, a pre-workout is a great fitness supplement that gives you an extra jolt of energy to keep you strong during workouts. This caffeinated boost gives you extra energy to hit the gym as well as more power to endure longer workouts with more intensity.…

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How to dirty Bulk

How to Dirty Bulk: Gain Muscles the Right Way

By Cody Allen / August 11, 2021 /

For most people, going to the gym means losing weight and looking skinnier, but this isn’t the case for some. This set of gym-goers desire to gain more weight, primarily to increase their muscle mass and get stronger without having to go on some strict diet. If you want to achieve all these, you should…

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Ten Thousand: The Perfect CrossFit Shorts

By Cody Allen / August 9, 2021 /

CrossFit combines heavy-lifting and high-endurance activities, so your workout clothing needs to be able to handle anything. Ten Thousand puts their full effort into producing quality clothing, forgoing the flashy stylings of typical athletic wear. Their premium CrossFit shorts speak for themselves and don’t require showy gimmicks—just classic muted colors (black, navy, maroon, and iron,…

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Whey Protein vs Isolate: Which is Best For You?

By Cody Allen / June 22, 2021 /

We all know that protein is essential for healthy muscle growth. The problem is that taking in enough of it to build your muscles often comes with substantial quantities of carbs and fat in a regular diet. Whey has emerged as a solution for getting substantial protein intake while bypassing the other types of protein…

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Amazon Halo vs WHOOP Review – The Cody Allen

By Cody Allen / June 22, 2021 /

Fitness trackers are popular among everyone, from the casual gymgoer to the more serious athlete. You might be in the market for one for yourself. But it can be difficult to find the one that’s right for you. There are tons of poor-quality products circulating, and even when you locate the good ones, each one…

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