Health & Wellness

Blog header for how to charge a whoop

How to Charge Whoop Battery Pack: Beginner’s Guide

By Cody Allen / December 1, 2021 /

If you’re an enthusiast athlete, bodybuilder, or someone serious about maintaining good health, then the Whoop doesn’t need any formal introduction. This optical HR strap has gained massive praise in recent times for offering impressive fitness solutions, which traditional fitness trackers couldn’t manage. But, just like any other smart wearable device, the Whoop needs an…

Read More
Whoop Strap 4.0 Article

WHOOP 4.0: A New Elite Wearable

By Cody Allen / November 8, 2021 /

Wearable technology has become ubiquitous with health and fitness. Most athletes—as well as people who work out regularly—can be found with some sort of wearable, whether that be WHOOP, Apple Watch, or the countless other devices that are now on the market. WHOOP is a pioneer in the wearable industry, as they continuously add new…

Read More
Whey vs Plant Protein

Whey Protein vs. Plant Protein: Which One is Best?

By Cody Allen / September 23, 2021 /

Building muscle is a complex process. You need to stay consistent at the gym, watch out for foods that lower testosterone and choose the right workout supplements. Whey protein is the most widely used nutritional supplement, used for its high protein content and essential amino acids. Whey protein has been shown to have positive effects on…

Read More
Person sitting on laptop working

Working From Home: 10 Ways to Work From Home Effectively

By Cody Allen / September 21, 2021 /

Working from home is awesome as it gives you the flexibility of working on your own without being monitored. Following the harsh effects of the Covid-19 pandemic in 2020, most businesses and organizations forced their employees to work from home to adhere to various Covid-19 guidelines. To some, working from home is more of a…

Read More
Foods that lower testosterone header

9 Foods That Lower Testosterone

By Cody Allen / September 6, 2021 /

If you’re determined to build muscle at the gym, then you probably know that testosterone can play a big role in successful strength training. Foods like mint, soy, and nuts can have negative effects on testosterone production and hormone levels. If you’re looking to boost testosterone and gain muscle in the gym, then you need…

Read More
Man with longsleeve shirt on looking over header of Melatonin and Alcohol

Can I Take Melatonin and Alcohol?

By Cody Allen / September 2, 2021 /

There are two things most adults in the united states have in common; insomnia and their love for alcohol. It is a known fact that most adults have a poor sleep routine caused by the stress and anxiety their daily activities bring. Due to their poor sleep habits, they resort to taking sleeping pills as…

Read More
Best AC temperature for sleeping title

Best AC Temperature for Sleeping (and Other Essential Sleep Tips!)

By Cody Allen / August 19, 2021 /

The buzz of the modern world has had detrimental effects on many aspects of our lives, the most important of which may be sleep. The CDC recommends at least 7 hours of sleep per night, yet only 65% of adults are actually achieving this goal. The people who aren’t getting that full night’s sleep tend…

Read More

How Long Does Pre-Workout Last? – A Guide to Pre-Workouts

By Cody Allen / August 18, 2021 /

Whether you’re a beginner, a serious, or just a recreational athlete, a pre-workout is a great fitness supplement that gives you an extra jolt of energy to keep you strong during workouts. This caffeinated boost gives you extra energy to hit the gym as well as more power to endure longer workouts with more intensity.…

Read More
How to dirty Bulk

How to Dirty Bulk: Gain Muscles the Right Way

By Cody Allen / August 11, 2021 /

For most people, going to the gym means losing weight and looking skinnier, but this isn’t the case for some. This set of gym-goers desire to gain more weight, primarily to increase their muscle mass and get stronger without having to go on some strict diet. If you want to achieve all these, you should…

Read More
Crossfit short banner

Ten Thousand: The Perfect CrossFit Shorts

By Cody Allen / August 9, 2021 /

CrossFit combines heavy-lifting and high-endurance activities, so your workout clothing needs to be able to handle anything. Ten Thousand puts their full effort into producing quality clothing, forgoing the flashy stylings of typical athletic wear. Their premium CrossFit shorts speak for themselves and don’t require showy gimmicks—just classic muted colors (black, navy, maroon, and iron,…

Read More