fitness
Like a redheaded stepchild, the rear delts often ignored in favor of the more formidable anterior and medial parts of the deltoid muscle. The anterior and medial parts of the deltoid muscle are highly aesthetic as they are located on the front of the shoulder. Usually, when people think about working shoulders, they immediately start…
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Professional bodybuilders and weekend warriors alike have long wondered about the most effective ways to build muscle, get stronger, and look better. Yes, there are specific exercises you must do, and yes, their ones you probably shouldn’t. But when it comes to working out, the most important, yet often ignored, the fact is that what…
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Some of the best health and wellness tips you may ever hear get might not come from someone wearing a white lab coat. Not to thumb a nose at doctors—doctors are great! The problem is that everyone in the medical field has to be very careful about what they say and recommend. Even if a…
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You’ve certainly seen or at least heard of the Apple Watch. In addition to Apple’s popular product, you may also have noticed a growing number of devices being worn people’s wrists—all of which do a whole lot more than tell time. Fitbit, for example, is “wearable” you may also have heard of, and WHOOP Strap…
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Above all else, there is one thing, one hormone that is associated with muscle growth. That hormone is testosterone. Whether you are trying to build muscle, burn fat, get stronger, or increase your libido, testosterone is likely to be included in the conversation. But what is the best natural testosterone booster? Testosterone’s good name has…
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Front squat vs. back squat: a war of different ways that we slowly lower weight to the ground before exploding back up again. In short, the front squat targets the upper back and quads while the back squat focuses on the glutes and hips. The only difference in front squat vs. back squat is the…
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