Videos

the rock's workout

Good Day Sac | The Rock Celeb Workout

By Cody Allen / February 21, 2020 /

Good Day Sac | The Rock Celeb Workout Wanna get arms like Dwayne “The Rock” Johnson? Take a look at his workout! Cody Allen

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Cody Allen good day sac garage workout

Good Day Sacramento | Cody Allen Garage Workout

By Cody Allen / February 8, 2020 /

Good Day Sacramento | Cody Allen Garage Workout Dated: February 8, 2020 I puts Good Day Sacramento’s Sabrina Silva through an at home garage workout! Cody Allen

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Good Day Sac Cody Allen at home workout

Good Day Sacramento | Cody Allen At Home Workout

By Cody Allen / February 8, 2020 /

Cody Allen At Home Workout Dated: February 8, 2020 Cody Allen shows Good Day Sacramento how to get in shape with house held items in the kitchen. Cody Allen

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Good Day Sacramento | Halle Berry 3-min Workout

By Cody Allen / February 7, 2020 /

https://gooddaysacramento.cbslocal.com/video/4437728-hollywood-starklet-celeb-workouts/ Dated: February 7, 2020 Today Cody Allen shows us how Halle Berry is able to keep that awesome physique well into her 50’s! Cody Allen

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Cody Allen Sweat Crawl

Fox40 Sacramento | Sweat Crawl

By Cody Allen / January 31, 2020 /

Fox40 Sacramento Sweat Crawl Dated: January 31, 2020 My Sacramento Sweat Crawl is described as an opportunity for members of the Sacramento fitness community to connect and experience three distinct workouts: a strength development workout at Innovative Strength, a two-mile run through the streets of Sacramento, and a cardio-intensive boxing workout at Title Boxing Club.…

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Good Day Sac | Cody Allen Sweat Crawl

Good Day Sacramento | Sacramento Sweat Crawl

By Cody Allen / January 21, 2020 /

Dated: January 21, 2020 Cody Allen’s Sacramento Sweat Crawl is like a pub crawl but doesn’t ruin your liver, it’s also for a good cause. With a percentage of the proceeds benefiting the Sacramento Children’s Home. Cody Allen

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Marketing for personal trainers

Marketing For Personal Trainers

By Cody Allen / January 17, 2020 /

At this seminar I covered how to grow a personal training business, how to create and monetize online content, best social media practices, and more. Cody Allen

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