Whey protein

Whey vs Plant Protein

Whey Protein vs. Plant Protein: Which One is Best?

By Cody Allen / September 23, 2021 /

Building muscle is a complex process. You need to stay consistent at the gym, watch out for foods that lower testosterone¬†and choose the right workout supplements. Whey protein is the most widely used nutritional supplement, used for its high protein content and essential amino acids. Whey protein has been shown to have positive effects on…

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Whey protein vs isolate banner

Whey Protein vs Isolate: Which is Best For You?

By Cody Allen / June 22, 2021 /

We all know that protein is essential for healthy muscle growth. The problem is that taking in enough of it to build your muscles often comes with substantial quantities of carbs and fat in a regular diet. Whey has emerged as a solution for getting substantial protein intake while bypassing the other types of protein…

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