lose fat

How to calorie cycle

How to Lose Fat and Gain Muscle by Calorie Cycling

By Cody Allen / February 17, 2020 /

Calorie cycling represents a new, yet intuitive way, of thinking about eating. Not exactly a diet, calorie cycling involves purposefully consuming more calories on some days than you do on others. This may not sound revolutionary, but when you consider the fact that most diets call for uniform consistency—allocating the exact same number of calories…

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