front squat

Cody Allen back squat

Front Squat vs. Back Squat: The Muscles Behind the Exercises

By Cody Allen / February 28, 2020 /

Front squat vs. back squat: a war of different ways that we slowly lower weight to the ground before exploding back up again. In short, the front squat targets the upper back and quads while the back squat focuses on the glutes and hips. The only difference in front squat vs. back squat is the…

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