at home workout

At Home Exercise

The 15 Best At-Home Exercises for Building Muscle or Losing Weight

By Cody Allen / March 28, 2020 /

During this time of national quarantine, it’s important to keep as many of your healthy routines as possible. This does not mean you should break into your closed gym and sneak a quick workout. It also doesn’t mean you need to put on the dreaded #quarantine15. What you can do is get creative with your…

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Good Day Sac Cody Allen at home workout

Good Day Sacramento | Cody Allen At Home Workout

By Cody Allen / February 8, 2020 /

Cody Allen At Home Workout Dated: February 8, 2020 Cody Allen shows Good Day Sacramento how to get in shape with house held items in the kitchen.

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