TDEE Calculator

Gender
Field is required!
Field is required!
Age
18
Required Field
Required Field
Weight
lbs
Required Field
Required Field
Height
feet
Required Field
Required Field
 
inches
Required Field
Required Field
Activity
  • - select a option -
  • Sedentary (limited exercise)
  • Lightly active (light exercise three days per week)
  • Moderately active (moderate exercise most days of the week)
  • Very active (hard exercise every day)
  • Extra active (strenuous exercise two or more times per day)
- select a option -
Required Field
Required Field
Total Daily Expected Expenditure :  0 Calories
Field is required!
Field is required!