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What is a good HRV?

WHOOP Strap 3.0: What Is a Good HRV?

By Cody Allen / June 29, 2020 / 0 Comments

Measuring your heart rate is a great way to take a scientific approach to your fitness. Rather than just “going hard,” manually calculating your heart rate gives you real empirical data that you can learn from and, most importantly, incrementally improve. Standard heart rate methods, though, are no longer the industry-standard. In fact, putting a…

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